Words of Compassion is a project to encourage self compassion.
I invite you to send in your personal words of compassion. This could be a letter, a poem, a love note, or any other form of writing that feels right to you.
I will make an audio recording of me reading your words of compassion and send it to you. That way, whenever you would like, you can listen to your words of compassion.
I will not share your words with anyone else. They are for you and you alone.
If you would like to write something, but you are having trouble getting started, let me know. I can send you an example or some materials that I have found to be helpful for me.